The electric cigarette: a weight loss tool

One of the unfortunate side effects of quitting smoking is weight gain. While it may not happen to everybody, it is something that has to be watched out for. For all of the harmful effects that smoking has on the body, it does cause a boost in metabolism, which makes it easier to keep the pounds off without being too careful about what you eat. However, that is no reason to continue smoking, and there are plenty of ways to kick the habit without putting on the pounds. One way to stop smoking without gaining weight is to increase the intake of acai berry in your diet. This fruit is high in antioxidants and has natural fatty acids that boost metabolism.

Another way to wean yourself off of smoking without actually giving up the nicotine is to switch over to the electric cigarette. This handy little device delivers the same nicotine dosage that you would expect from a traditional smoke, but it does so in vapour form without the tar and chemicals that are found in tobacco products. This means that you can keep your metabolism high without giving up the nicotine that your body is still craving. This approach to smoking also makes it easier to hold your social life together, since you can use these smoking replacements indoors at pubs and restaurants. Couple this with a few acai berries every day, and you are likely to find that you do one better than preventing weight gain. You may even lose a few pounds.